ENGLISH


 * Here i will enter my English assigments:**

__//**FITNESS**//__ **If you are extremely fat, always eat fast food, don´t eat fruits or vegetables, smoke, don´t do any kind of exercise, etc. You can be in serious danger. That’s why we need to be fit; we can achive that by healthier food, doing exercises occasionally, sleeping well and staying away from drugs, cigars, etc.

We also need vitamins and proteins to be fit. Oranges, peaches, and apples have a lot of vitamin C. Some things that we need to know is that we have to drink 8 glasses of water per day, sleep at least 8 hours and get a medical check once a month.** //First Name: Valeria // //Last Name: Jara //  1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes, I always go and I play on the park, and I have a WII, it makes people do exercises, and sometimes I play tennis.  2.How many days per week do you exercise? I don´t have a timetable for that, but almost everyday.  3. How many minutes each day?  4. What exercises do you most enjoy? Play tennis, play games like: hide and seek, tag,... <span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">5. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you least enjoy? I don´t like too much football. <span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">6. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US;">Do you watch TV/ play video games or stay on the computer for more than two hours per day? Yes, but most times i stay more than too hours on the computer for homework. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">1. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy? I think that i am healty, because i always eat vegetables and fruits, sometimes only i eat desserts, and i try to do exercises, like tennis. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">2. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat fruit and vegetables? Every day <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">3. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat at fast food restaurants? Once a month <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">4. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. Panadol, if i have a headachke <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">1. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. No <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">2. <span style="font-size: 10pt; color: #0b0909; font-family: Verdana, Geneva, sans-serif;">When was the last time you had a physical examination? One week ago, i was sick. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">3. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why.<span style="font-size: 10pt; color: #f10e0e; font-family: Verdana, Geneva, sans-serif; msolist: IgnoremsoBidiFontFamily;"> No <span style="font-size: 10pt; color: #000000; font-family: Verdana, Geneva, sans-serif;">4. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> a stroke? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> High cholesterol? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; color: #f31212; font-family: Verdana, Geneva, sans-serif; msobidifontfamily: TimesNewRomanPSMTmso-ansi-language;">My parents have a little bit of high cholesterol.
 * <span style="font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">Personal Fitness **
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **